Christmas is just around the corner, as every year the Christmas table set is a challenge, since beyond the traditions, we are always concerned about looking for a healthy menu for the holidays is often characterized by the excesses.
So thinking to the health of our family, choosing the most nutritious and healthy again, is the most important and of course Christmas recipes fish chosen is usually the most traditional or (hake, monkfish, etc. ) to collect these conditions.
Fish is one food that has been most studied by the science of nutrition in recent years because its nutrients have been linked to the prevention of serious diseases, ranging from the regulation of cholesterol and heart disease to mental disorders (Alzheimer’s, dementia, etc.).
Particularly health food status is attributed to its rich type fatty acids Omega 3, which favor the production of HDL cholesterol and decreased LDL cholesterol, providing a level equilibrium that favors circulatory health of the arteries, blood pressure and heart health course.
Among the richest in Omega3 fish, are the varieties of so-called blue fish and cold water, including mackerel, sardines, herring, salmon, anchovies, trout, tuna, crab, cod, flounder.
Without neglecting shellfish should be eaten in moderation, but you can not miss the Christmas table, as they have a very important nutritional importance for its high content of folic acid or vitamin B9, such as shrimp and prawns.
Just as choosing the right fish for the Christmas table, also is having a good variety of recipes and ideas to show off this holiday season, so we recommend you seek the perfect recipe on our blog, where you can find the best Christmas recipes and quality products for Christmas.
EL MARISCO ESTA DELICIOSO Y A MI ME ENCANTA LA PENA ES NO PODER COMERLO MAS A MENUDO SI NO ESTARIA TODOS LOS DIAS COMIENDO MARISCO